Weigh In record (no journal entry) for 31 January 2013
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115.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1676 kcal
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Fat: 79.04g | Prot: 54.33g | Carb: 161.78g.
Breakfast: White macadamia nut granola bar, Clover Honey, Clover Honey, fat free creamer, Coffee or Table Cream (Light), coffee. Lunch: Peanut Butter, Honey Wheat Sliced Bread. Dinner: Light Beer, Irish Whiskey, Light Options Caesar Dressing, Oven Roasted No Salt Toasted Sliced Almonds, Lettuce Salad with Assorted Vegetables, Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: White macadamia nut granola bar, Almonds, Fried Egg. more...
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1920 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Pilates - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 3 hours. more...
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losing 8.4 lb a week
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