Weigh In record (no journal entry) for 24 September 2019
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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1901 kcal
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Fat: 123.78g | Prot: 140.38g | Carb: 56.81g.
Breakfast: Boiled Egg, Drake Smoked Farmer Sausage, Bibigo Mini Wontons Chicken & Cilantro, Arugula Lettuce, Fried Egg, Kirkland Signature Egg Whites. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Boiled Egg, Silver Hills Little Big Bread, Saputo Swiss Cheese, Roast Beef (Lean Only Eaten), The Laughing Cow Cheese. Dinner: Cucumber (Peeled) , Cooked Green String Beans (from Fresh), 水煮猪排骨. Snacks/Other: 黄飞红 花生. more...
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gaining 7.7 lb a week
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zhanghao_1st's weight history
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