Weigh In record (no journal entry) for 18 August 2010
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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1389 kcal
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Fat: 33.23g | Prot: 67.08g | Carb: 183.26g.
Breakfast: Coffee, no added sugar alpen, skimmed milk. Lunch: pear, apple, egg mayo sandwich. Dinner: pork steak, savoury rice - golden, lettuce, cucumber, red pepper, carrot. Snacks/Other: white wine. more...
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losing 4.0 lb a week
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paulhancox's weight history
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