Weigh In record (no journal entry) for 15 April 2012
|
198.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 15 April 2012:
|
1746 kcal
|
Fat: 54.47g | Prot: 52.12g | Carb: 243.53g.
Breakfast: Coffee, orange, banana, milk, alpen - no added sugar. Lunch: tomato basil soup , granary wholemeal hovis. Dinner: red pepper houmous 50g, house salad, organic cheddar, tuna, baked potato. Snacks/Other: 85% dark chocolate, wine, walnuts, Frusli bar, apple. more...
|
|
2754 kcal
|
Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulhancox's weight history
|