paulhancox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 16th: 1721 98%
fat: 47.28g
|
protein: 66.91g
|
carbs: 238.65g
- -
Sun 15th: 1746 100%
fat: 54.47g
|
protein: 52.12g
|
carbs: 243.53g
2754  1008
August 2010
Wed 18th: 1389 99%
fat: 33.23g
|
protein: 67.08g
|
carbs: 183.26g
- -
Tue 17th: 1453 * 104%
fat: 28.92g
|
protein: 73.05g
|
carbs: 196.63g
- -
Mon 16th: 1441 * 103%
fat: 23.58g
|
protein: 90.74g
|
carbs: 190.88g
- -
Fri 13th: 1408 * 101%
fat: 28.81g
|
protein: 116.04g
|
carbs: 139.08g
- -
Thu 12th: 1410 101%
fat: 25.92g
|
protein: 88.10g
|
carbs: 180.02g
2496  1086
Wed 11th: 1818 130%
fat: 50.94g
|
protein: 127.15g
|
carbs: 208.97g
2496*  678

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