Weigh In record (no journal entry) for 24 September 2019
|
165.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2019:
|
1938 kcal
|
Fat: 69.44g | Prot: 86.36g | Carb: 252.47g.
Breakfast: Bananas, Full Circle Vanilla Almond Milk Unsweetened, Sunkist Cara Cara the Power Orange, Optimum Nutrition Platinum Hydro Whey - Chocolate Peanut Butter. Lunch: Garden of Eatin' Blue Corn Tortilla Chips, Cooked Green String Beans, Baked or Broiled Salmon, Butter , Cornmeal Mush made with Water. Dinner: Breyers Natural Vanilla Ice Cream, Chocolate Cake (Without Frosting) , Corn Tortillas , Salsa, Pork Loin (Tenderloin) , Rosarita Refried Beans. Snacks/Other: M&M's Peanut M&M's, Trader Joe's Ginger Spice Cookies, Chocolate Cake (Without Frosting), Half and Half Cream, Coffee. more...
|
losing 1.9 lb a week
|
 Comments
24 Sep 19 by member: jcmama777
|
Thanks, jcmama777! I’ve had that number in mind for 11.5 years and 125 lbs and it feels weirdly anti-climactic. Probably because I’ve been thinking about next steps for a couple months(mostly toning) so still feel like I have lots of work ahead of me.
24 Sep 19 by member: hn406
|
Nice results. Good work. 👍
24 Sep 19 by member: Sarah1950
|
24 Sep 19 by member: jcmama777
|
24 Sep 19 by member: UK cats
|
Thanks everyone! Trying not to downplay it too much.
24 Sep 19 by member: hn406
|
24 Sep 19 by member: John10251
|
|
|
24 Sep 19 by member: eatolive4life
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hn406's weight history
|