Weigh In record (no journal entry) for 27 January 2013
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191.6 lb
Lost so far: 9.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1290 kcal
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Fat: 40.39g | Prot: 54.83g | Carb: 174.79g.
Breakfast: oatmeal. Lunch: oroweat sandwich. Dinner: unsweetened ice tea, godfather's pizza breadsticks with cheese, monkey bread cinnamon, pepperoni godfather's pizza. more...
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losing 7.0 lb a week
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nativeredoman's weight history
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