Weigh In record (no journal entry) for 26 January 2013
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192.6 lb
Lost so far: 8.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1275 kcal
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Fat: 28.54g | Prot: 75.17g | Carb: 182.26g.
Breakfast: malt o meal. Lunch: classic coke, salsa, onion, cilantro, carne asada taco. Dinner: unsweetened ice tea, walmart chicken, american cheese, i can't believe its not butter spray, baked potatoe. Snacks/Other: devil foods cookie. more...
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gaining 4.2 lb a week
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nativeredoman's weight history
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