tuchler814's Journal, 27 August 2008

Weigh In record (no journal entry) for 27 August 2008
108.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2008:
144 kcal Fat: 1.28g | Prot: 11.28g | Carb: 22.75g.   Breakfast: viactiv. Lunch: starbucks skinny mocha. Snacks/Other: splenda, decaf coffee, Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim. more...
on diet Slim Down and Tone Up   steady weight

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