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tuchler814
Journal
01 Sep 08
tuchler814's Journal, 01 September 2008
tuchler814's Profile
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Weigh In record (no journal entry) for 01 September 2008
107.4 lb
Lost so far:
3.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2008:
1057 kcal
Fat: 24.20g | Prot: 42.29g | Carb: 170.61g.
Breakfast:
Skinny Mocha (Tall).
Lunch:
fruit salad.
Dinner:
6" Turkey Breast.
Snacks/Other:
Kisses, gummy bears, california roll, meatball, hershey's kiss, starbucks nonfat caramel macchiato, laffy taffy.
more...
1463 kcal
Activities & Exercise:
Run - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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