Weigh In record (no journal entry) for 01 February 2013
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122.4 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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156 kcal
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Fat: 0.63g | Prot: 19.99g | Carb: 19.31g.
Breakfast: Fabulite Fat Free Yoghurt. Lunch: Balsamic Vinegar, Mixed Salad Greens, Hake Fillet. more...
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losing 1.5 lb a week
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