Weigh In record (no journal entry) for 30 January 2013
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122.8 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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370 kcal
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Fat: 6.78g | Prot: 63.37g | Carb: 10.06g.
Breakfast: Fabulite Fat Free Yoghurt. Lunch: Mixed Salad Greens, Steamed Fish. more...
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losing 0.9 lb a week
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