Weigh In record (no journal entry) for 23 September 2019
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145.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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2776 kcal
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Fat: 87.92g | Prot: 116.06g | Carb: 401.07g.
Breakfast: Olympian Labs Pea Protein Powder, Blueberries, Trader Joe's 1000% Pineapple Juice, Lime Juice, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Turmeric (Ground), Ginger (Ground), Hot Water, Walnuts, Bananas, Quaker Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries, Cinnamon, Dried Seaweed. Lunch: Alvarado Street Bakery Sprouted Energy Squares/Bara, Avocados, Cooked Pinto, Calico or Red Beans, Brown Rice, Red Salsa, Cilantro, Onions, Black Beans (Canned), Grilled Chicken. Dinner: Water, nuts.com Nuts.com dried tart cherries, Trader Joe's Mesquite Smoked Seasoned Almonds, Lime Juice, Patron g Silver Tequila, Tart is Smart Tart Cherry Juice Concentrate, Blueberries. more...
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gaining 5.6 lb a week
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