Weigh In record (no journal entry) for 31 January 2013
|
228.0 lb
Lost so far: 3.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2013:
|
1708 kcal
|
Fat: 71.33g | Prot: 84.93g | Carb: 189.67g.
Breakfast: Coffee, Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: Grapefruit (Pink and Red), Diet Coke (Can), Balsamic with Honey Dressing, Mozzarella Cheese, Tuna Creations Hickory Smoked Tuna, Mixed Salad Greens. Dinner: Nonfat or Fat Free Mozzarella Cheese, Honey Balsamic Dressing, Pizza with Meat, Mixed Salad Greens. Snacks/Other: Trail mix, Whips! Yogurt Mousse - Chocolate Mousse. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baum Mom's weight history
|