Weigh In record (no journal entry) for 23 September 2019
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258.4 lb
Lost so far: 63.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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1481 kcal
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Fat: 42.76g | Prot: 83.14g | Carb: 206.16g.
Breakfast: Fresh Lemon Juice, Metamucil Orange Smooth Multihealth Fiber (12g), Bananas, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Lunch: Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Luisa's Fiesta Dip. Dinner: Fresh & Easy Stir-Fry Chicken. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Pineapple. more...
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4137 kcal
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Activities & Exercise:
Resting - 4 hours and 5 minutes, Sitting - 8 hours, Sauna - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, WII Yoga & Stepping - 50 minutes, Swimming (slow) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 9.8 lb a week
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