Weigh In record (no journal entry) for 23 September 2019
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191.5 lb
Lost so far: 8.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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124 kcal
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Fat: 0.85g | Prot: 3.23g | Carb: 29.78g.
Breakfast: Green Smoothie. more...
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losing 0.1 lb a week
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Dacoles's weight history
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