Weigh In record (no journal entry) for 19 February 2019
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194.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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951 kcal
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Fat: 21.91g | Prot: 40.62g | Carb: 153.95g.
Breakfast: Coffee, Jenny Craig Cinnamon Rolls, Yoplait Go-Gurt Portable Lowfat Yogurt - Strawberry Splash, Cool Cotton Candy. Lunch: Jenny Craig Classic Cheeseburger. Dinner: Bananas, Jenny Craig Grilled Chicken Teriyaki Bowl. Snacks/Other: Trader Joe's Blood Oranges, Chocolate Chip Cookie. more...
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gaining 0.2 lb a week
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