Dacoles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Tue 1st: 340 * -
fat: 5.00g
|
protein: 12.00g
|
carbs: 59.00g
2276*  1936
September 2019
Mon 23rd: 124 * -
fat: 0.85g
|
protein: 3.23g
|
carbs: 29.78g
- -
February 2019
Fri 22nd: 409 * -
fat: 3.89g
|
protein: 12.29g
|
carbs: 90.95g
- -
Thu 21st: 1116 * -
fat: 28.47g
|
protein: 40.39g
|
carbs: 179.91g
- -
Wed 20th: 673 * -
fat: 17.39g
|
protein: 28.93g
|
carbs: 104.42g
- -
Tue 19th: 951 * -
fat: 21.91g
|
protein: 40.62g
|
carbs: 153.95g
- -
July 2013
Sun 7th: 231 * -
fat: 3.18g
|
protein: 18.11g
|
carbs: 31.09g
- -
January 2013
Thu 10th: 439 * -
fat: 12.41g
|
protein: 16.67g
|
carbs: 65.14g
- -
October 2012
Thu 4th: 356 * -
fat: 18.48g
|
protein: 18.85g
|
carbs: 27.46g
- -
Mon 1st: 130 * -
fat: 1.50g
|
protein: 3.00g
|
carbs: 27.00g
- -
September 2012
Sat 29th: 130 * -
fat: 1.50g
|
protein: 3.00g
|
carbs: 27.00g
- -
Fri 28th: 145 * -
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
Thu 27th: 260 * -
fat: 3.00g
|
protein: 6.00g
|
carbs: 54.00g
- -
Mon 17th: 90 * -
fat: 1.00g
|
protein: 12.00g
|
carbs: 7.00g
- -
Tue 11th: 281 * -
fat: 3.68g
|
protein: 31.13g
|
carbs: 29.00g
- -
Mon 10th: 921 * -
fat: 51.27g
|
protein: 41.16g
|
carbs: 70.85g
- -
Sun 9th: 687 * -
fat: 19.50g
|
protein: 18.49g
|
carbs: 118.40g
2492*  1805
Tue 4th: 90 * -
fat: 1.00g
|
protein: 12.00g
|
carbs: 7.00g
- -
August 2012
Fri 31st: 760 * -
fat: 35.00g
|
protein: 40.00g
|
carbs: 70.00g
- -
Thu 30th: 16 * -
fat: 1.20g
|
protein: 0.70g
|
carbs: 0.40g
- -

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