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Still coming off. fast.
I will have to be careful I don't get too loose in my skin.
It will all slow down soon.
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148.4 lb
Lost so far: 11.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1107 kcal
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Fat: 71.05g | Prot: 97.58g | Carb: 17.41g.
Breakfast: Deluxe Unsmoked Dry Cure Back Bacon Rashers, Hard-Boiled Egg , Sainsbury's Greek Style Natural Yogurt. Lunch: Mackerel. Dinner: Deluxe Dry Aged Hereford Rump Steak, Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig. Snacks/Other: Black Tea, Whole Milk, Sainsbury's Full Fat Soft Cheese, Hard-Boiled Egg , Whole Milk, Coffee (Brewed From Grounds) . more...
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losing 3.1 lb a week
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 Comments
Oh my! Had rump steak AGAIN!
Only a small bit as I really needed food. Am overstuffed now, so will take it easy tomorrow.
23 Sep 19 by member: Penlan
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