Weigh In record (no journal entry) for 31 January 2013
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133.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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2190 kcal
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Fat: 96.76g | Prot: 102.79g | Carb: 240.96g.
Breakfast: Fat Free Milk, 12 Grain Specialty Bread (Nature's Own), Organic Peanut Butter, Demerara Sugar, V8 100% Vegetable Juice, Raisin Bran Crunch, Walnut Halves and Pieces. Dinner: Steamed Mixed Vegetables (Frozen), Lo Mein, Pepper Steak, Pepper Steak. Snacks/Other: Raisin Bran Crunch, Excellence Extra Fine Dark Chocolate 85% Cocoa, Omega-3 Fatty Acids Dietary Supplement. more...
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2040 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 15 minutes. more...
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losing 3.5 lb a week
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