MightyFull's Journal, 18 August 2010

This morning was interesting - I felt 'heavier' and the scale when I first got up reflected 220. :( Not surprising - I think it was due to trying to incorporate other snacks in during day and eating at wrong time, and eating too much salt and not enough water. So I worked out and weighed again - 219.6. Okay, it's up .6, but I can accept and change that!

Turbo Sculpt - day three - still feeling soreness in my arms and shoulders - and even hamstrings! So my body is changing. What I would really like to know is how can I get the pooch aka belly blob - how can I get it to decrease in size??? Could it have something to do with my sitting at a desk all day? Could it be something that will start changing within the next 3 weeks - where I will be doing cardio???? I'm really up for suggestions....

---

1746 kcal

Fat: 37.50g | Prot: 97.99g | Carb: 266.02g.   Breakfast: Light Fat Free Boston Cream Pie Yogurt, Water, Enriched Farina (1 Minute), Dandy Blend (Instant Dandelion Beverage), Richmix Non-Dairy Creamer, Hazelnut, Peaches. Lunch: Mini - Crunchy Peanut Butter, Double Twist String Cheese, Summer CrockPot Soup, Potassium, B-Complex, Cranberry Supplement, Vitamin E. Dinner: US Grade A Pure Honey, PB2 Powdered Peanut Butter, Lightly Salted Rice Cakes, Stringsters Reduced Fat colby jack String Cheese, Pumpernickel Rye Bread (2 slices), Tap Water, Green Leaf Lettuce, Red Tomatoes, Classic Yellow Mustard, Folic Acid, Multi-Vitamin For Women (CVS), Benadryl Allergy. Snacks/Other: Peaches, Tap Water, Raisins, Peanuts, Super Advanced Whey Protein - Vanilla, Thermo Plus, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Tea. more...

3583 kcal

Activities & Exercise: Turbo Jam Turbo Sculpt with 3lb dumbbells - 40 minutes, Driving - 2 hours, Desk Work - 9 hours, Housework - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 5 hours. more...