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After several days of calorie count & several "carb binges" I just can't allow myself to gain any more weight without going back to Low Carb. Maybe once I get back to a reasonable weight (116-117) I will try something else that allows me some carbs but for now, I just want to get back in my average weight range. Even running is harder carrying this 5 extra pounds.
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121.8 lb
Lost so far: 7.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1795 kcal
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Fat: 128.48g | Prot: 92.44g | Carb: 85.93g.
Breakfast: Canola Mayonnaise, Egg. Lunch: Angus Deluxe (Patty only), Original Beef Stick, pure pumpkin, Half & Half. Dinner: Finely Shredded Italian Mozzarella & Parmesan Cheese, Extra Virgin Olive Oil, Eggplant. Snacks/Other: Pepitas Chili Lime, SUGAR FREE SALT WATER TAFFY, Organic Extra Virgin Coconut Oil, Endulge Nutty Fudge Brownie Bar. more...
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gaining 2.1 lb a week
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 Comments
I know how it feels!!! those 2 or 3 kilos are so heavy and so hard to get rid of, I GOT so discouraged fighting those 3 kilos, that I GAINED back 3kg, so I'm back where I started:-c LOL
31 Jan 13 by member: meeel
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