Weigh In record (no journal entry) for 31 January 2013
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195.0 lb
Lost so far: 25.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1458 kcal
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Fat: 31.27g | Prot: 42.34g | Carb: 123.46g.
Breakfast: Clover Honey, Oatmeal, 2% Fat Milk, Tea with Milk. Lunch: Total 0% Greek Yogurt, Madhur jaffrey Lentil Curry. Dinner: Organic Lemon Ginger Sesame Dressing, Mixed Salad Greens, Teriyaki Chicken. Snacks/Other: White Table Wine, Dry Roasted Peanuts. more...
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steady weight
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pfitzpa1's weight history
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