Weigh In record (no journal entry) for 31 January 2013
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190.2 lb
Lost so far: 5.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1193 kcal
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Fat: 28.50g | Prot: 59.00g | Carb: 180.50g.
Lunch: Mezze Penne, Four Cheese Alfredo Pasta Sauce, Boneless Skinless Chicken Breasts, Natural Shredded Fat Free Cheddar Cheese. Dinner: 100% Whole Wheat Bread, Light Margarine, Butter Lite Syrup, Original Recipe Breakfast Sausage, Ground Cinnamon. Snacks/Other: Pulp Free Orange Juice, Original Animal Crackers. more...
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gaining 2.8 lb a week
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