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:D
That is all.
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176.0 lb
Lost so far: 4.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1806 kcal
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Fat: 54.47g | Prot: 54.75g | Carb: 290.85g.
Breakfast: Cinnamon Sugar, Light Butter, Blueberry Mini Bagels. Lunch: Sweet Tea, Deli Select Honey Ham Water Added, White Bread. Dinner: Light Butter, White Bread, Deli Fresh Slow Roasted Roast Beef, Provolone Cheese Slices. Snacks/Other: Celery, Mini Babybel Light Original, Milk Chocolate Bar, Chewy Bars - Chocolate Mocha. more...
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2569 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Sitting - 15 hours and 30 minutes. more...
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losing 4.2 lb a week
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