Weigh In record (no journal entry) for 18 August 2010
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183.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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1286 kcal
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Fat: 66.74g | Prot: 76.02g | Carb: 104.29g.
Breakfast: melons, Oscar Meyer Turkey bacon. Lunch: sliced black olives, Ranch dressing, cucumber slices, lettuce, breaded chicken strips, mini corn dogs. Dinner: vegetable beef soup, 6" Turkey Breast. Snacks/Other: atkins endulge. more...
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losing 3.5 lb a week
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