Weigh In record (no journal entry) for 31 January 2013
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155.8 lb
Lost so far: 16.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1260 kcal
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Fat: 18.00g | Prot: 68.42g | Carb: 210.39g.
Breakfast: Coffee (Brewed From Grounds), Sugar, 1% Fat Milk, Special K Protein Shake - French Vanilla. Lunch: Gluten Free Homemade Wonderful Bread Mix, Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole). Dinner: Traditional Split Pea with Ham Soup, Gluten Free Homemade Wonderful Bread Mix. Snacks/Other: Sherbet, Cocoa and Sugar Mixture (with Lowfat Milk). more...
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losing 1.9 lb a week
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