megtastic's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
155.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1177 kcal Fat: 23.30g | Prot: 39.35g | Carb: 214.47g.   Breakfast: Special K Protein Shake - French Vanilla, Coffee (Brewed From Grounds), Sugar, 1% Fat Milk. Lunch: Side of White Cheddar Mashed Potatoes, Gluten Free Homemade Wonderful Bread Mix. Dinner: Light New England Clam Chowder, Tuna in Water (Canned), Gluten Free Homemade Wonderful Bread Mix. Snacks/Other: Marshmallows, Sherbet. more...
on diet megtastic's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for megtastic's own diet



megtastic's weight history


megtastic's Recent Activity

megtastic's Own Activity

megtastic recorded a Weigh In at 172.0 lb.

megtastic's Buddies

No recent activity.

Other Member Diet Recent Activity

rosieg82 supported Jeffdonald88's Journal Entry.
tiggeriffic43 recorded a Weigh In at 121.7 lb.
Willie Oree recorded a Weigh In at 240.2 lb.
LolaHola recorded a Weigh In at 151.0 lb.
Mrs4bs recorded a Weigh In at 205.0 lb.
serna011 recorded a Weigh In at 231.5 lb.
wambeke updated their Food Diary.
woods55 recorded a Weigh In at 245.0 lb.