megtastic's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
155.6 lb Lost so far: 16.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1177 kcal Fat: 23.30g | Prot: 39.35g | Carb: 214.47g.   Breakfast: Special K Protein Shake - French Vanilla, 1% Fat Milk, Sugar, Coffee (Brewed From Grounds). Lunch: Side of White Cheddar Mashed Potatoes, Gluten Free Homemade Wonderful Bread Mix. Dinner: Light New England Clam Chowder, Gluten Free Homemade Wonderful Bread Mix, Tuna in Water (Canned). Snacks/Other: Marshmallows, Sherbet. more...
on diet megtastic's own diet   losing 0.7 lb a week

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