megtastic's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
155.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1177 kcal Fat: 23.30g | Prot: 39.35g | Carb: 214.47g.   Breakfast: 1% Fat Milk, Sugar, Coffee (Brewed From Grounds), Special K Protein Shake - French Vanilla. Lunch: Side of White Cheddar Mashed Potatoes, Gluten Free Homemade Wonderful Bread Mix. Dinner: Gluten Free Homemade Wonderful Bread Mix, Light New England Clam Chowder, Tuna in Water (Canned). Snacks/Other: Sherbet, Marshmallows. more...
on diet megtastic's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for megtastic's own diet



megtastic's weight history


megtastic's Recent Activity

megtastic's Own Activity

No recent activity.

megtastic's Buddies

No recent activity.

Other Member Diet Recent Activity

lisabrown1 updated their Exercise Diary.
XshapeshiftX commented on cavejohnson's Weigh In.
MarineWife2015 joined challenge Junk food is outta here.
Adamsli recorded a Weigh In at 170.5 lb.
izzypup68 commented on their Journal Entry.
rhwhite4 recorded a Weigh In at 207.5 lb.
fluffyjo recorded a Weigh In at 215.0 lb.
englishmys recorded a Journal Entry.