megtastic's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
155.6 lb Lost so far: 16.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1177 kcal Fat: 23.30g | Prot: 39.35g | Carb: 214.47g.   Breakfast: Special K Protein Shake - French Vanilla, 1% Fat Milk, Sugar, Coffee (Brewed From Grounds). Lunch: Side of White Cheddar Mashed Potatoes, Gluten Free Homemade Wonderful Bread Mix. Dinner: Light New England Clam Chowder, Gluten Free Homemade Wonderful Bread Mix, Tuna in Water (Canned). Snacks/Other: Marshmallows, Sherbet. more...
on diet megtastic's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



megtastic's weight history


megtastic's Recent Activity

megtastic's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

nc66uky recorded a Weight Entry at 340.8 lb.
saxofon67 recorded a Weight Entry at 195.3 lb.
Bluecoaster commented on their Journal Entry.
santoofiikitty supported ehead's Journal Entry.
FloridaAngel supported hayitsshay's Journal Entry.
DoveHunter1 recorded a Weight Entry at 132.0 lb.
momen1111 recorded a Weight Entry at 152.0 lb.
KayseaLove commented on emilydiaz83's Journal Entry.