Weigh In record (no journal entry) for 31 January 2013
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183.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2013:
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1493 kcal
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Fat: 56.53g | Prot: 142.18g | Carb: 104.17g.
Breakfast: pure protein , eggs. Lunch: Ezekiel 4:9 Sprouted Grain English Muffins, Chicken Breast. Dinner: AdvantEDGE Carb Control Shake - French Vanilla, sunsweet ones, lundberg, AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Carrots, eggs. more...
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losing 14.0 lb a week
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trishngpt's weight history
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