Brensmom12's Journal, 31 January 2013

166.5 lb Lost so far: 1.5 lb.    Still to go: 16.5 lb.    Diet followed 100%.

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1432 kcal

Fat: 61.36g | Prot: 66.64g | Carb: 101.85g.   Breakfast: Stevia Extract in the Raw, Dried Chia Seeds, Cinnamon, York Peppermint Pattie Coffee Creamer, Quick Oatmeal (1 or 3 Minutes). Lunch: Eggplant, Ricotta Cheese (Part Skim Milk), Tomato & Basil Pasta Sauce, Part Skim Mozzarella Cheese. Dinner: Red wine, Red Onions, Pizza Sauce, Black Label Fully Cooked Bacon, Green Olives, Part Skim Mozzarella Cheese, Ultra Light Beer, New York Extra Sharp Vermont Cheddar Cheese, Natural Choice Uncured Hard Salami, Homestyle Whole Grain Tortillas. Snacks/Other: Almonds. more...

2157 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...