Brensmom12's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
166.1 lb Lost so far: 1.9 lb.    Still to go: 16.1 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
659 kcal Fat: 41.51g | Prot: 45.12g | Carb: 25.72g.   Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Bacon, Cream (Half & Half). Lunch: Part Skim Mozzarella Cheese, Tomato & Basil Pasta Sauce, Ricotta Cheese (Part Skim Milk), Eggplant. more...
2096 kcal Activities & Exercise: Cybex - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for The South Beach Diet



Brensmom12's weight history


Brensmom12's Recent Activity

Brensmom12's Own Activity

No recent activity.

Brensmom12's Buddies

Cutie recorded a Journal Entry and a Weigh In at 172.0 lb.

Other Member Diet Recent Activity

feliciahenderson joined challenge Suck it Up and Squat.
alanbeisler recorded a Weigh In at 165.0 lb.
ptburns recorded a Weigh In at 176.0 lb.
Erlias recorded a Weigh In at 167.8 lb.
Meadow Mist commented on TheGoddessSue's Weigh In.
gmlgmlliza recorded a Journal Entry.
JMasashi recorded a Weigh In at 233.0 lb.
Danana recorded a Weigh In at 189.6 lb.