Brensmom12's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
166.1 lb Lost so far: 1.9 lb.    Still to go: 16.1 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
659 kcal Fat: 41.51g | Prot: 45.12g | Carb: 25.72g.   Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Bacon, Cream (Half & Half). Lunch: Part Skim Mozzarella Cheese, Tomato & Basil Pasta Sauce, Ricotta Cheese (Part Skim Milk), Eggplant. more...
2096 kcal Activities & Exercise: Cybex - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 2.8 lb a week



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