Brensmom12's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
164.5 lb Lost so far: 3.5 lb.    Still to go: 14.5 lb.    Diet followed 100%.

Diet Calendar Entries for 24 January 2013:
1349 kcal Fat: 78.41g | Prot: 99.89g | Carb: 67.45g.   Breakfast: Cream (Half & Half), Extra Sharp Cheddar Cheese, Milk (Nonfat), Natural Choice Sliced Smoked Deli Ham. Lunch: Cabbage Soup, string cheese sargento. Dinner: Shrimp, Litehouse, Pumpkin seeds, blue cheese, Green olives. Snacks/Other: Light Mozzarella String Cheese, Pistachio, Chia seeds. more...
2337 kcal Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 5 hours. more...
on diet The South Beach Diet   losing 6.3 lb a week

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