Brensmom12's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
164.5 lb Lost so far: 3.5 lb.    Still to go: 14.5 lb.    Diet followed 100%.

Diet Calendar Entries for 24 January 2013:
1349 kcal Fat: 78.41g | Prot: 99.89g | Carb: 67.45g.   Breakfast: Cream (Half & Half), Milk (Nonfat), Extra Sharp Cheddar Cheese, Natural Choice Sliced Smoked Deli Ham. Lunch: string cheese sargento, Cabbage Soup. Dinner: Shrimp, Green olives, blue cheese, Pumpkin seeds, Litehouse. Snacks/Other: Chia seeds, Pistachio, Light Mozzarella String Cheese. more...
2337 kcal Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 5 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for The South Beach Diet



Brensmom12's weight history


Brensmom12's Recent Activity

Brensmom12's Own Activity

No recent activity.

Brensmom12's Buddies

Cutie joined group Dog Lovers Losing Weight.
Terrylm1 updated their Food Diary.
kstubblefield commented on TheBake's Journal Entry.

Other Member Diet Recent Activity

Sugar Waffle supported Borsheck's Weigh In.
hessie 52 recorded a Weigh In at 166.7 lb.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
etheriau_test2 recorded a Weigh In at 155.3 lb.
carolehodges updated their Food Diary.
mars2kids commented on izzypup68's Journal Entry.
NellsBellss recorded a Weigh In at 113.6 lb.
Eden6 supported MMTDC's Weigh In.