Weigh In record (no journal entry) for 22 September 2019
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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2039 kcal
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Fat: 105.86g | Prot: 141.64g | Carb: 126.19g.
Breakfast: Gala Apples, Kirkland Signature Egg Whites, Fried Egg, Drake Smoked Farmer Sausage. Lunch: Costco Seasoned Rotisserie Chicken, Bibigo Mini Wontons. Dinner: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Superior Tofu 五香豆干, Chinese Broccoli (Cooked) , Pork Shoulder (Whole) . Snacks/Other: Tangerines (Mandarin Oranges) , Lay's Classic Chips, 越南同庆饼家 广式月饼 （双黄白莲蓉）, 恰恰 怪味豆. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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