Weigh In record (no journal entry) for 22 September 2019
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144.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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2314 kcal
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Fat: 71.80g | Prot: 97.34g | Carb: 337.85g.
Breakfast: Trader Joe's 1000% Pineapple Juice, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Dried Seaweed, Turmeric (Ground), Ginger (Ground), Alvarado Street Bakery Sprouted Energy Squares/Bara, Clif Bar Clif Bar Sweet & Salty - Caramel Toffee with Sea Salt, Walnuts, Grindstone Bakery Vegan Chocolate Crispy Almonds Wheat-Free Cookie. Lunch: Pears, Grilled Chicken, black beans, onion, cilantro, salsa, brown rice, pinto beans. Dinner: Tart is Smart Tart Cherry Juice Concentrate, Patron g Silver Tequila, Lime Juice. more...
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losing 0.7 lb a week
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