Weigh In record (no journal entry) for 22 September 2019
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259.8 lb
Lost so far: 62.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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1516 kcal
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Fat: 54.23g | Prot: 81.09g | Carb: 202.70g.
Breakfast: Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Bananas, Metamucil Orange Smooth Multihealth Fiber (12g), Fresh Lemon Juice. Lunch: Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Luisa's Fiesta Dip. Dinner: Tomatoes, Kroger Chicken Salad, Nature's Own Light Wheat Bread. Snacks/Other: Cantaloupe Melons, Premier Nutrition High Protein Shake - Chocolate. more...
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3322 kcal
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Activities & Exercise:
Resting - 7 hours, Sitting - 8 hours, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 7.0 lb a week
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