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Nice!
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148.8 lb
Lost so far: 10.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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885 kcal
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Fat: 46.51g | Prot: 104.85g | Carb: 7.87g.
Breakfast: Princes Wild Pacific Red Salmon. Lunch: Hard-Boiled Egg , Whole Milk, Coffee (Brewed From Grounds) . Dinner: Chicken Meat and Skin (Roasted, Cooked). Snacks/Other: Black Tea, Whole Milk. more...
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losing 3.1 lb a week
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