Weigh In record (no journal entry) for 31 January 2013
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222.4 lb
Lost so far: 97.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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3046 kcal
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Fat: 77.86g | Prot: 202.29g | Carb: 232.53g.
Breakfast: nonfat greek yogurt krogers, hard boiled egg, Blueberries, Go Lean, plain nonfat greek yogurt fage. Lunch: tuna salad, restaurant hamburger bun aunt hattie's. Dinner: chicken wings drumettes, fish tacos, black beans, polenta, pork tenderloin. Snacks/Other: bass ale, vermouth, whiskey, maraschino cherry. more...
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2961 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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