Weigh In record (no journal entry) for 31 January 2013
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172.8 lb
Lost so far: 4.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1193 kcal
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Fat: 43.30g | Prot: 25.46g | Carb: 184.42g.
Breakfast: bread. Lunch: Grilled Cheese Sandwich, jif peanut butter, Fat Free Mini Pretzels. Snacks/Other: Caramel Coated Popcorn, peppermint patties. more...
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losing 4.9 lb a week
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Beth Johnson's weight history
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