Beth Johnson's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
173.2 lb Lost so far: 3.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1200 kcal Fat: 48.50g | Prot: 34.00g | Carb: 167.00g.   Breakfast: GOLEAN Crisp! Cinnamon Crumble, Light Blueberry Yogurt, Cherry Blossom Donut, Froot Loops. Lunch: jif peanut butter, Toast Chee Reduced Fat Peanut Butter Crackers, skinny cow ice cream. more...
on diet Beth Johnson's own diet   gaining 2.8 lb a week

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