Weigh In record (no journal entry) for 30 January 2013
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173.5 lb
Lost so far: 3.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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875 kcal
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Fat: 35.50g | Prot: 16.00g | Carb: 124.50g.
Breakfast: Side Salad, Fruit Snacks, Soft-Baked Cereal Bars - Cherry Vanilla. Lunch: Toast Chee Reduced Fat Peanut Butter Crackers. Dinner: Zesty Italian Dressing. Snacks/Other: Chocolate Treats (Snack Size). more...
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steady weight
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Beth Johnson's weight history
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