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csadams
Journal
18 Aug 10
csadams's Journal, 18 August 2010
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Weigh In record (no journal entry) for 18 August 2010
162.8 lb
Lost so far:
3.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2010:
1778 kcal
Fat: 46.45g | Prot: 71.07g | Carb: 246.09g.
Breakfast:
Slim Fast Chewy Chocolate Crisp.
Lunch:
Chocolate Crunch Meal Bar.
Dinner:
Southwestern Refried Beans with Roasted Chiles, Carne Asada Taco.
Snacks/Other:
Margarita, Mexican Style Rice Mix, Chewy Dipps Granola Bars - Peanut Butter, Apples, Low Fat Fruit & Grain Cereal Bar - Blueberry.
more...
2115 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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