csadams's Journal, 18 August 2010

Weigh In record (no journal entry) for 18 August 2010
162.8 lb Lost so far: 3.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:
1778 kcal Fat: 46.45g | Prot: 71.07g | Carb: 246.09g.   Breakfast: Slim Fast Chewy Chocolate Crisp. Lunch: Chocolate Crunch Meal Bar. Dinner: Southwestern Refried Beans with Roasted Chiles, Carne Asada Taco. Snacks/Other: Margarita, Mexican Style Rice Mix, Chewy Dipps Granola Bars - Peanut Butter, Apples, Low Fat Fruit & Grain Cereal Bar - Blueberry. more...
2115 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
gaining 1.1 lb a week

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