csadams's Journal, 25 August 2010

159.6 lb Lost so far: 6.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

---

2142 kcal

Fat: 101.71g | Prot: 55.73g | Carb: 231.52g.   Breakfast: Blueberry Raspberry Oat Bran Muffins. Lunch: Chocolate Crunch Meal Bar. Dinner: White Table Wine, Meatless Cheese Quiche. Snacks/Other: Hot Buffalo Wing Pretzel Pieces, Chewy Dipps Granola Bars - Peanut Butter, Breakfast Cookies Oatmeal Chocolate Chip. more...

2187 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...