Weigh In record (no journal entry) for 31 January 2013
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275.6 lb
Lost so far: 4.4 lb.
Still to go: 99.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2013:
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1096 kcal
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Fat: 45.58g | Prot: 60.61g | Carb: 114.09g.
Breakfast: coffee with milk, coffee with milk, marmite, Crunchy Peanut Butter, toast. Lunch: Beef Drink Oxo. Dinner: beef drink, banana, sirloin steak, mixed mushroom stir fry tesco, Black Bean Stir Fry Sauce with Soy Sauce, Garlic & Five Spice. Snacks/Other: Mixed Grain Bread (Includes Whole Grain and 7 Grain), marmite, peanut butter. more...
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3832 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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