Weigh In record (no journal entry) for 31 January 2013
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1576 kcal
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Fat: 66.52g | Prot: 59.35g | Carb: 199.24g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, stonyfield farm lowfat vanilla yogurt, sugar, strawberries, orange juice, banana, fat free half and half, coffee. Lunch: cosi salad dressing, cosi cobb salad. Dinner: potato chips, chocolate, orange. more...
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2207 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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Carol Crosby's weight history
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