Weigh In record (no journal entry) for 30 January 2013
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188.6 lb
Lost so far: 4.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1265 kcal
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Fat: 36.78g | Prot: 75.04g | Carb: 166.51g.
Breakfast: Egg Whites and Cheddar Breakfast Sandwich, stonyfield farm lowfat vanilla yogurt, sugar, strawberries, orange juice, fat free half and half, coffee. Lunch: lollipop, banana, orange. Dinner: chicken breast, butter, green beans, mustard, deli ham, swiss cheese, whole wheat bread. more...
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2084 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Carol Crosby's weight history
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