Weigh In record (no journal entry) for 01 February 2013
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1574 kcal
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Fat: 67.78g | Prot: 70.20g | Carb: 188.14g.
Breakfast: cheddar cheese, wheat thins, stonyfield farm lowfat vanilla yogurt, sugar, strawberries, orange juice, banana, fat free half and half, coffee. Lunch: Parmesan Cheese (Shredded), Italian-Style Wedding Soup (45% Less Sodium). Dinner: baja fresh. Snacks/Other: hersheys chocolate bar with almonds. more...
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2133 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Carol Crosby's weight history
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