Carol Crosby's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
189.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1574 kcal Fat: 67.78g | Prot: 70.20g | Carb: 188.14g.   Breakfast: coffee, fat free half and half, banana, orange juice, strawberries, sugar, stonyfield farm lowfat vanilla yogurt, wheat thins, cheddar cheese. Lunch: Italian-Style Wedding Soup (45% Less Sodium), Parmesan Cheese (Shredded). Dinner: baja fresh. Snacks/Other: hersheys chocolate bar with almonds. more...
2133 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Carol Crosby's own diet   steady weight

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