Zed2800's Journal, 31 January 2013

175.5 lb Lost so far: 14.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 119.97g | Prot: 108.41g | Carb: 182.86g.   Breakfast: Cheerios, Light Vanilla Soy Milk. Lunch: Mild Cheddar Cheese Sliced, Mild Cheddar Cheese Sliced, Pork Roast, Flour Tortilla. Dinner: Chicken Alfredo. Snacks/Other: Cashew Nuts. more...

2294 kcal

Activities & Exercise: Standing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...