xnbrown276's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
247.0 lb Lost so far: 7.0 lb.    Still to go: 107.0 lb.    Diet followed 100%.

Diet Calendar Entry for 31 January 2013:
693 kcal Fat: 28.95g | Prot: 97.45g | Carb: 4.26g.   Breakfast: Eggs. Lunch: cottage cheese, chicken roasted. Dinner: Baked or Broiled Fish. more...
on diet Medi-Weight Loss    losing 17.5 lb a week

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