Weigh In record (no journal entry) for 21 September 2019
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260.8 lb
Lost so far: 61.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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1522 kcal
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Fat: 55.17g | Prot: 74.72g | Carb: 189.46g.
Breakfast: Pineapple, Fresh Lemon Juice, Metamucil Orange Smooth Multihealth Fiber (12g), Bananas. Lunch: Tomatoes, Kraft American Cheese Slice, Aldi Whole Wheat Bread, Polar Treats Ice Cream Bar, Kroger Bean Dip Snack Tray, Tostitos Salsa Verde Chips. Dinner: Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Premier Nutrition High Protein Shake - Chocolate. more...
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3872 kcal
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Activities & Exercise:
Resting - 4 hours and 40 minutes, Sitting - 8 hours, Sauna - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, WII Yoga & Stepping - 1 hour, Swimming (slow) - 45 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 9.8 lb a week
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