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Another drop.
My IB is more or less accurate. Was weighed at the hospital yesterday at 68.8 kg, dressed, shod and at midday, with water on board.
My neighbour is starting to get worried. We shook hands in a deal where he stops smoking when I get to 65kg. I was 78kg at the time, and the goal seemed impossible for both of us. ...
Now he modified the deal - I have to stay 65kg or under for two weeks before he stops.
He did try and weasel saying it should be a lower figure as I will otherwise stop at 65 and not go lower.
Nope, no way, we have a deal! Anyway, my proper goal is 60kg and I will keep going u til I get there. If I ever go over 65kg he is free to start smoking again if he wants. ....
Bring it on!!
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149.3 lb
Lost so far: 10.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1238 kcal
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Fat: 70.07g | Prot: 124.69g | Carb: 25.94g.
Breakfast: Sardines, Cooked Egg Yolk, Butter , Hard-Boiled Egg , Apples . Lunch: Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig, Sainsbury's Greek Style Natural Yogurt, Lard , Sainsbury's Cod Steaks. Dinner: Deluxe Dry Aged Hereford Rump Steak, Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig. Snacks/Other: Whole Milk, Coffee (Brewed From Grounds) , Apples . more...
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losing 3.1 lb a week
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